Amenities such as Les Mills with RPM, BODYPUMP, SH’BAM, BOWTECH and BOWTECH, PILATES, ZUMBA, YOGA, KICK BOXING, and many more that will satisfy even the most demanding.
CrossFit. A special place in the Body & Soul fitness center is the CrossFit gym with separate Lilantion & Orestis Makris in Halkida. The CrossFit is a strength training program Mr. improving fitness based on continuous rotation, functional exercises (such as running, jumping, pull, squat, triggers, jerk movements Mr snatch …) performed at high intensity. What does this mean for you? The goal of Crossfit is to prepare you for all everyday requirements. Everything from exercising, Carry, running to catch the urban, the configuration of the garden up to the requirements of the armed forces such as police, fire and other services. The Crossfit is unique in that it prepares our student to perform well in any sport the task imaginable. Here we prepare for the unexpected.
Children’s camp. Inside the camp the children know the team spirit and autonomy. They build confidence and develop sociability. They learn responsibility and understand the value of self-discipline. Improving fitness and healthy lifestyle. Cultivating their talents and creative development of their personality …
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